Health & Wellness

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  Apr 11, 2019

  Stressed Kids? Try Swimming! 6 Ways Swimming Reduces Stress

  There's always going to be stress in life, so we need to be prepared to deal with it – and to teach our kids how to, too. April is Stress Awareness Month, and at Goldfish Swim School we want parents and kids alike to know how beneficial swimming is to reducing stress so everyone can have a GOLDEN experience!

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  Mar 29, 2019

  5 Ways Swimming Benefits ALL Athletes

  Not only is swimming a lifelong, lifesaving skill, but it is also a core sport that improves the skills and abilities of every athlete who participates in any other sport! Swimming benefits athletes who play all sports.

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  Jan 30, 2019

  February is Heart Health Month: 3 Ways Swimming Promotes Heart Health

  As parents, you want to teach your children to have healthy habits. You want them to know and lead a healthy lifestyle, but how do you impart that wisdom in a fun way without nagging? We have just the way to help make it a GOLDEN experience: Swimming…at Goldfish Swim School!

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  Oct 16, 2018

  Poop in the Pool: Why we close, what we do to clean things up, and how you can help us prevent pool closures

  Oh, poop. The dreaded email. Your child’s swim lesson has been canceled because of a bathroom incident in the Goldfish Swim School pool and you now have to schedule a makeup lesson.

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  Sep 20, 2018

  It’s National School Success Month: How to help your child set and achieve goals in and out of the water!

  Goals are great and young children can set, and achieve goals, both big and small. Both in and out of the pool, we celebrate seeing our little swimmers set and achieve goals, and we know you love it too.

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  Sep 7, 2018

  Healthy snacks for young athletes

  Healthy snacks provide needed fuel and nutrients, and also stave off hanger and the grumps. So, what do you feed your young athletes after school and before practice? Here are 10 healthy snack ideas for your busy young athletes, so you can get those extraordinary results.

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